What is the rule of thumb?

Well, lets just say I have a bit of a dilemma going.  I finally got my act together a couple of weeks ago and things were going great.  I was running Monday, Wednesday and Friday and cycling Tuesday, Thursday and Saturday and resting on Sunday.  The first week by Sunday I was exhausted and decided that the second week I would change Wednesdays jogging session into a walking/rest session.

I was woken up earlier than normal by my second daughter who didn’t feel good.  She had a fever and a cough so she wasn’t going to school.  I got the rest of the kids where they were going and I walked on the treadmill like I planned.  I also noticed that my throat was getting more and more sore as the day wore on.

Thursday morning my second daughter still didn’t feel good and my throat was hurting.  So I dropped my kids off at school and had my second daughter take a nap while I decided that I would ride my bike but just not hard enough to bother my throat.  Well that was my first mistake.  I can’t ride my bike and not try to ride hard.  I have found that GCN has some training videos that I really enjoy.  So I went through them looking for something about 30 minutes long but wouldn’t kill my throat.  I settled on a 30 minutes hill climb.  I think the sore throat was blocking some of the common sense from working in my brain.  I told myself that I would just not push as hard as they wanted but it would at least be a good workout.

So I set up the laptop next to the tv and plugged it in and started riding.  First burst got my throat burning.  Each burst after kept pushing.  Lets just say that by the end of my ride my legs hurt from the good workout but so did my of my throat than had before.  I couldn’t just not work hard….

As soon as I was done with that work out though I had to go pick up my oldest from school who had a 102.4 fever.   I spent the rest of the day aching and sick and trying to take care of my kids.  Apparently I have a cold or flu or something.

Friday after a good nights sleep I felt great except for my throat was still really sore.  No more aches and pains and my head didn’t hurt so….I ran.  But I sucked on a cough drop first which helped keep my throat from getting worse….Right thing to do?  Who knows but I did it anyway.

Saturday, I was again aching and my throat really hurt and I had no energy so I didn’t exercise at all.  Sunday was the same.

Well today is Monday and I feel great except for my sore throat.  It doesn’t hurt as much as it did last week.  I can tell it is healing but here is my dilemma.  Do I run or not today?  Knowing me and the fact that I am contemplating it all says I’m going to do it but the question is…should I?

Thoughts?

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2 thoughts on “What is the rule of thumb?

  1. susanne3n says:

    I vote No! I think you should give yourself a couple of days and a chance to rest. You’re going to need it if your other kids come down with the same thing… no fun for anyone.

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